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5 Weight Exercises ALL Women Can Do

From the Show: Train Your Body
Summary: If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Air Date: 5/13/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jen Cassetty, MS
Jenn cassetty23Jen Cassetty epitomizes fitness and behavior change. As an accomplished athlete with several fitness and health accolades to her name, Jen has become one of New York's most coveted personal trainers and wellness consultants.

With more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, Jen works with her clients to achieve their ultimate health goals. From weight management to muscle training, Jen guides her clients on every step of their exercise journey. She sees personal training and health as her passions and her profession and emotes her philosophies onto her clients. She is not only a true expert at the core, but an educator and motivational speaker. Her experience has been sought-after from clients and leading media publications.

She has appeared on Lifetime's Health Corner, GMA NOW: Health, CBS News, MTV's True Life, and has offered health advice in WSJ, NY Daily News, Boston Globe and AOL's That's Fit.

In addition to personal training, Jen serves as a contributing writer to CVS Pharmacy's ReInventing Beauty Magazine and holds NSCA CSCS and ACSM HFS certifications and a Master of Exercise Science.
5 Weight Exercises ALL Women Can Do
If you've ever thought that you can't weight train and that you're just not the type of person that lifts weights... well, here is some news for you.

You can do a series of just five (5) exercises each day to get you fit, strong and help you develop the toned look you want for summer.

Jen Cassetty is an accomplished athlete, and in this segment, she joins Melanie Cole, MS, to give you her list of these five simple and effective exercises.

Squats
Lunges
Push-ups
Bridges
Planks... the most awesome exercise ever!
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