With the growing popularity of soccer in the U.S., the health benefits are becoming clear.
The best part is that soccer-playing children are having so much fun, they don't realize they're also getting a great workout.
S Strength: stronger muscles and flexibility
O Organization: teaches TEAM playing
C Coordination: improves hand-eye
C Cardio: a great workout
E Endurance: time on field
R Real easy: cheap, fun, and played worldwide
John P. Higgins, MD, discusses all the amazing ways children and adults alike can benefit from one of the best workouts you can get.