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Surefire Ways to Restart Your Exercise Routine

From the Show: Train Your Body
Summary: Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
Air Date: 10/21/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Kim DeLaFuente
KimIn her current role, Kim DeLaFuente serves as the exercise content expert for the Healthier Communities Department at Spectrum Health in Grand Rapids, Michigan. She has co-authored two childhood obesity prevention and intervention programs including nationally recognized Fit Kids 360.  She serves on the ACSMs Consumer Information Committee and is a certified Clinical Program Director.  Kim has worked in many roles during her career including cardiac rehabilitation, corporate wellness, teaching college level exercise science classes, and program development for community based programs. Kim’s professional interests include health coaching, exercise across the lifespan and disease prevention.
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.

There may be many reasons you've stopped your exercise routine; maybe you got bored or perhaps you were just too busy.

Trying to reset your routine can be challenging, but it is doable.

There are quite a few ways to help with your workout mindset; for example, you can reward yourself (in a healthy way) for showing up at the gym.

Listen in as Kim DeLaFuente helps you get unstuck and overcome your past workout failures.
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