Crazy Nutritional Myths: What Should You Believe?

From the Show: Train Your Body
Summary: Not everything you've been taught about nutrition is quite right.
Air Date: 11/18/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jim White, RD
JimWhite-BioPic resized bestJim White, RD, graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.

On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
Crazy Nutritional Myths: What Should You Believe?
Don’t believe everything you hear from mainstream nutrition.

A lot of it is the best guess of the moment, and much of it gets proven wrong over time.

In a recent article, there are nutritional misunderstandings in our nutritional knowledge.

Examples include the following: margarine is healthier than butter, artificial sweeteners help you lose weight, and eggs aren't good for you. These myths have all been studied and found not to be all together true.

Listen in as Jim white, RD, and Melanie Cole, MS, discuss the latest findings in an neverending investigation of nutrition do's and don'ts.