Social media outlets like Facebook, Twitter, etc. are a great way to connect with friends and family. But, they can also help add a new dimension to your daily workout.
Sharing your workout routine and even creating competitions among your friends can help motivate you and others.
You may be surprised by how many of your friends find that you sharing your workout will help them to also be more motivated.
Listen in as John P. Higgins, MD, shares his thoughts on how social media can become part of your daily workout routine.