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How Real People Get in Shape & Lose Weight

From the Show: Train Your Body
Summary: You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Air Date: 4/28/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Brian Parr, PhD
Brian Parr 2013Brian Parr, Ph.D., is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches undergraduate courses in exercise physiology, research methods, nutrition, and health behaviors. He also conducts research in physical activity and weight control. Dr. Parr is an ACSM member and an ACSM Certified Clinical Exercise Physiologist. Dr. Parr writes a weekly Health & Fitness column for a local newspaper and is a regular contributor to magazines, websites, and professional publications.
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they really realistic for YOU?

When it comes to losing weight and getting fit, there are a wide range of behaviors that people can engage in. And, more importantly, there is no “right way” to be successful.

Brian Parr, PhD, discusses the best ways for the "everyday" man or woman to get in shape and lose weight. He also shares some inspiring success stories.
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