If you've been at the gym several days a week for a long period of time, some days you just feel tired and want to skip your daily trip to the gym.
That's not a bad thing.
But, when it turns into weeks of trading in your run for a nap on the couch, you might be experiencing some burnout and finding it hard to stay motivated.
The good news is, this happens to everyone. However, it's up to you to find a way out of this slump and get through your workouts.
What are the secrets to lasting fitness motivation?
Michelle Segar, PhD, MPH, shares the secret to lasting motivation and how you can continue to stay on your exercise path.