If you have a specific goal weight in mind, or if you're counting down the days until a huge life event, it might be time to increase your fitness routine.
Oftentimes, people think they need to increase their fitness routines by simultaneously working out several times a day and decreasing the amount of calories they consume.
However, focusing your attention on doing more may actually backfire and end up causing an injury or burnout.
How do you know when enough is enough?
Fitness experts Neal Pire and Grace Desimone share why less is more when it comes to working out to see results, as well as explain what the KISS method entails.