If you're trying to lose weight or transform your life into a healthier one, you might have thought about using a wearable device that tracks your running mileage, calories burned, and your average heart rate.
The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast, and, for the first time, exercise pros say wearable technology will be the top trend in fitness. The results were released in the article "Worldwide Survey of Fitness Trends for 2016: 10th Anniversary Edition" published in the November/December issue of ACSM's Health & Fitness Journal®.
What can you expect for the months to come as trends in fitness?
Listen in as Walt Thompson, PhD, shares the top fitness trends for 2016.