Bolstering Your Motivation to Get Moving

Guest : Cherilyn Hultquist, PhD
From the Show: Train Your Body
Summary: Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Air Date: 12/4/12
Duration: 10
Host: Melanie Cole, MS
Bolstering Your Motivation to Get Moving
How do you find motivation to exercise when you just don’t feel like it. There are so many ways to motivate yourself to exercise, but sometimes you just have to find the right one for you that keep you going. You know that you'll feel better afterward, so how do we get that motivation to just do it?