Have You Been Sticking to Your Diet?

From the Show: Wellness for Life
Summary: You may know how important it is to stay at a healthy weight, you also know how hard it can be to stay on track when dieting.
Air Date: 1/23/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Susan Smith Jones, PhD
SSJ.BridgeAs a Behavioral & Transformational Specialist, Dr. Susan helps people lose weight and get fit, heal their bodies, create success, and live their dreams. And as a much sought-after motivational speaker, wellness consultant, talk show guest, and holistic lifestyle coach extraordinaire, Susan travels throughout the U.S. and internationally working with Fortune 500 companies; community, spiritual, and women's groups; corporations and businesses; and with families and special individual clients. Susan shares her wealth of knowledge and expertise on how to live successfully and create your best life in body, mind, and spirit. A guest on 2,500+ radio and TV shows, Susan always motivates and inspires the audiences. She's also written over 2,000 articles published in magazines and journals worldwide on all aspects of holistic health.
Have You Been Sticking to Your Diet?

You know it and feel it... it's time to go on a diet. With good intentions in mind you begin to eat healthy and drop one or two pounds.

And then suddenly, you cheat.

Dr. Susan Smith Jones joins Wellness for Life to share her three tips to long-lasting weight loss. She also gives her best advice on how to condition yourself to stick with a real plan and not cheat when you're dieting.