Introduction to the Paleo Diet

From the Show: Wellness for Life
Summary: Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Air Date: 1/30/15
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Stephanie Gaudreau
StephanieGaudreauStephanie Gaudreau  (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot." With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
  • Book Title: The Performance Paleo Cookbook
  • Guest Facebook Account: facebook.com/stupideasypaleo
  • Guest Twitter Account: @stupideasypaleo
Introduction to the Paleo Diet
The author of Stupid Easy Paleo,Stephanie Gaudreau, joins Wellness for Life Radio to share the basic understanding of the Paleo diet and the science behind it.

If you think it’s too hard to follow, tune in to hear just how easy it can be.