Reduce Inflammation Naturally

From the Show: Wellness for Life
Summary: Take control of inflammation with natural techniques.
Air Date: 8/5/16
Duration: 10
Host: Susanne Bennett, DC
Guest Bio: Sophie Uliano, DIY Expert
Sophie UlianoSophie Uliano is the New York Times best-selling author of Gorgeously Green, which launched on Oprah, where she taught her gal pal, Julia Roberts, and Oprah, how to “detox” their home, garden and beauty regimes. 

Sophie has since written two more books: The Gorgeously Green Diet, and Do It Gorgeously, and is working on her fourth book, Gorgeous For Good, in which she offers readers a complete 30-day program to overhaul their beauty regime... from the inside out. 

Sophie has appeared on a number of TV shows, including Good Morning America, Oprah, The View, Access Hollywood, KTLA, The Early Show, and the Ricky Lake Show

Sophie has created over 60 DIY videos for eHow’s Expert Channel, and over 100 videos for her Gorgeously Green You Tube Channel.
Reduce Inflammation Naturally
If you suffer from inflammation, you may need to change your diet.

Avoiding meat, dairy, eggs, and sugar can help you minimize inflammation in the body.

You can also follow the seasons and use seasonal produce in your dishes.

Freeze seasonal berries to enjoy year round. Wash them and let them dry separately on a cookie sheet so they don’t freeze together. Store in a glass or BPA-free plastic container.

Stress contributes to inflammation. Learn to meditate every day so you can quiet your mind. The key is to find a breathing technique to take you to a calm state.

Listen in as nutrition expert Sophie Uliano shares how to reduce inflammation naturally.