Cleaning Up Your Genes

From the Show: Wellness for Life
Summary: Your genes take care of you. It's time to take care of them.
Air Date: 1/5/18
Duration: 26:35
Host: Susanne Bennett, DC
Guest Bio: Ben Lynch, ND
Dr. Ben LynchBenjamin Lynch, ND, received his Cell and Molecular Biology BS from the University of Washington and his ND from Bastyr University.

His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects.

He is the author of Dirty Genes. Dr Lynch is also the President & Founder of Seeking Health, a company oriented towards disease prevention and health promotion.

He lives in Seattle, WA, with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
  • Book Title: Dirty Genes
  • Guest Facebook Account: www.facebook.com/Drbenlynch
  • Guest Twitter Account: @DrBenLynch
Cleaning Up Your Genes
Knowing about your genes doesn’t doom you for life. Understanding how your DNA works leads to discovery of how to fix potential illness.

Your genes are at your service. They’ll work for you, but you have to give them a break. Processed foods, long hours, lack of sleep and toxins make your genes work unnecessarily hard.

Your genes want to help you out. That’s why you get tired when it’s dark outside. They want you to survive and live your best life, even if it doesn’t match up with your social calendar.

You can choose to help your genes or bog them down. Understanding how your genes work can help you support them for your best survival.

Listen as Dr. Ben Lynch joins Dr. Susanne to discuss some basic ways to clean up your genes.