Do you suffer from aches, pains, skin conditions, headaches or digestive issues? Inflammation is a huge factor in these conditions. The foods you eat can reduce or increase inflammation.
Whole foods are generally not inflammatory. Free range and organic foods are ideal. Try not to char your foods.
Don’t eat the same thing every day. Your gut microbiome needs variety.
Listen as Dr. Mark Engelman joins Dr. Susanne Bennett to discuss how food can fuel inflammation.