Is Your Diet Fueling Inflammation?

From the Show: Wellness for Life
Summary: Mind what you eat to reduce inflammation.
Air Date: 5/10/19
Duration: 21:23
Host: Susanne Bennett, DC
Guest Bio: Mark R. Engelman, MD
Dr. Mark EngelmanMark R. Engelman, MD, is the Founder and President of the Engelman Health Institute. He is also a permanent Clinical Consultant for Cyrex Laboratories.

Dr. Engelman's medical record includes 23 years as the director of St. Joseph's Medical Center emergency department; a standby physician for two American Presidential administrations; President of the Maricopa County American Heart Association; Chief Physician for the Arizona Boxing Commission, Founder and CEO of AmeriMed American Hospitals in Mexico; and an expert speaker on emergency medicine both nationally and internationally.
Is Your Diet Fueling Inflammation?
Do you suffer from aches, pains, skin conditions, headaches or digestive issues? Inflammation is a huge factor in these conditions. The foods you eat can reduce or increase inflammation.

Whole foods are generally not inflammatory. Free range and organic foods are ideal. Try not to char your foods.

Don’t eat the same thing every day. Your gut microbiome needs variety.

Listen as Dr. Mark Engelman joins Dr. Susanne Bennett to discuss how food can fuel inflammation.