What You’ll Learn in this Episode:
- Why an accountability buddy is the most important component to getting healthy.
- How you can reverse the damage of unhealthy choices.
- Why you need to write three Thank You notes today.
- How to jump start your health journey by having empathy for your future self.
High Five Highlights:
- His prescription for a healthy balanced life: Find a mate you love to share your life with.
- Favorite Book: Parent Effectiveness Training.
- Advice he would give his younger self: Start with healthier behaviors earlier in life.
- Favorite health app or resource: Treadmill desk, Garmin Vivofit, Omron
- The most important thing he’s learned over the course of his life: Do the right thing.