What You’ll Learn in this Episode:
- How to be more kind and gentle to yourself.
- How to overcome negative thoughts.
- Where true happiness comes from.
- How to deal with frustrating people.
High Five Highlights:
- Favorite quote: “Even after all this time the Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that, It lights the whole sky.” ~ Hafiz
- Favorite books: The Little Soul and the Sun by Neal Donald Walsh and There’s a Spiritual Solution to Every Problem by Wayne Dyer.
- Advice she would give his younger self: To be gentler on herself.
- Favorite health resource: Focus on thoughts and gratitude.
- The most important thing she’s learned over the course of her life: To love herself more.
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