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12 Weeks to Wellness

Summary: Getting you off the diet rollercoaster with healthy habits you can maintain.
Air Date: 3/2/13
Duration: 60
Host: Dr. Michael Roizen, MD
Guest Bio: Ellie Krieger
Elle KriegerEllie Krieger is known for her work as a TV personality on The Food Network and Cooking Channel as the host of Healthy Appetite, whose warmth and charisma have made her the leading go-to nutritionist, with a lifestyle emphasis, in the media today. She reaches people with her message that it is possible for anyone given the tools and knowledge, to live life to the maximum by keeping a healthy balance and nurturing a richly satisfying and sumptuous, attainable lifestyle. She is the author of the New York Times bestselling cookbooks The Food You Crave (recipient of James Beard and IACP Awards) and So Easy, as well as Comfort Food Fix. Krieger holds an MS in nutrition from Columbia and a BS from Cornell. She lives in New York City.
  • Book Title: Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
12 Weeks to Wellness
Start your healthy lifestyle with help from New York Times best-selling author, and the Food Network's Healthy Appetite host, Ellie Krieger. 

Tune in to Krieger and learn the latest tips from her new book Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor

Building on her popular 12-week wellness plan, the book gets you off the diet rollercoaster with healthy habits you can maintain. 

Krieger encourages small changes, such as starting a food journal or replacing refined grains with whole grains. 

She also offers technology tips to track your fitness and easy recipes, including pita pizzas and whole-grain rotini.

Begin your 12 weeks to wellness today.

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