Your meals today affect your mind's health tomorrow.
Neurologist Marwan Sabbagh shares the latest evidence-based research on Alzheimer's and nutrition in his book The Alzheimer's Prevention Cookbook.
Some brain-boosting foods and spices include cinnamon, leafy greens, and even red wine.
With recipes developed by Food Network chef Beau MacMillan, Sabbagh offers a dietary plan of nearly 100 recipes.
These meals are part of a preventive approach that can reduce your risk or delay the onset of Alzheimer's.
This book is a must-read for people with a family history of these conditions and caregivers of those in the early stages.
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