Want to keep your mind sharp? Pay attention to your stomach.
Tune in to physician Neal Barnard, MD, who shares the latest research on food's mind-saving powers in his book, Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Barnard's easy-to-follow program puts power foods to work while eliminating harmful fats and toxins from your diet. The book comes with 75 recipes and several timesaving kitchen tips to help you adopt these healthy habits.
The plan also includes mental and physical exercises to build your cognitive strength and helps you identify memory-harming medicines and health conditions. This simple, research-backed advice can help you keep your mind strong for years to come.
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