Ever struggled with regret? Been too scared to make major changes?
Then you've run up against some of the common habits that hold us back from success and happiness.
Psychotherapist Amy Morin, LCSW, shares practical tips from her new book, 13 Things Mentally Strong People Don't Do, to train your brain, embrace change, face your fears and build the mental "muscle" to flourish.
Watch Out for This Toxin