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Hour 1: YOU The Owner's Manual Radio 4.30.16

Summary: Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Air Date: 4/30/16
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Shawn Stevenson, Founder of The Model Health Show
Shawn-StevensonShawn Stevenson is a bestselling author and founder of The Model Health Show, which has been featured as the #1 health podcast on iTunes with millions of listener downloads every year.

A graduate of the University of Missouri, St. Louis, Stevenson studied business, biology, and kinesiology and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Stevenson has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and other major media outlets.
  • Book Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success
  • Guest Twitter Account: @ShawnModel
Hour 1: YOU The Owner's Manual Radio 4.30.16
World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you.

Dr. Roizen is later joined by guest Shawn Stevenson, author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success.

Stevenson discusses his 14-Day Sleep Makeover, where you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.


Bonus!
Real Age Tip
Leafy Greens: Fuel for a Good Gut