Dr. Michael Breus has come up with his rest-o-lutions, which focus on one of the most important indicator of health: sleep. Proper slumber is essential for neurological, physiological, and mental/emotional health.
In this episode, Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.
1) Eat Healthier
2) Exercise More
3) Lose Weight
4) Save More and Spend Less
5) Learn a New Skill
6) Be Happier
He also discusses some specific tips for celebrating on New Year's Eve, including how alcohol affects your brain and sleep quality.
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