Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn.
Mia Syn, RDN is a nationally recognized nutrition expert. Influenced by her former journalism professor, New York Times Best Selling Author of Omnivore’s Dilemma, Michael Pollan at the University of California, Berkeley, Mia turned her investigative knack into a scientific pursuit after falling in love with nutritional science.
This episode covers a range of gut health topics including immune and digestive health, fermented foods and supplements, TruBiotics, what are CFUs, and even a bit on vaccinations.