What You’ll Learn in this Episode:
- Why we binge and overeat.
- Why overeating feels like a matter of survival.
- One simple way to defeat any craving.
- How to stop binge eating.
- Why rules are better than guidelines and how to set up rules.
- More from his book Never Binge Again.
High Five Highlights:
- What made you want to write this book? I was an exercise bulimic and couldn’t stop thinking about food that came in a box or container. I did it to save my life.
- Looking back, what advice would you give your younger self? You don’t have to spend years in groups doing a moral inventory. You just need to define a really clear plan for how you want to eat. Learn how to separate your mind into constructor and destructor parts and start to ignore the destructor part.
- Do you have a favorite quote? “A life of discipline is a better than a life of regret.”
- "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Invest in your health, education and passion for others.
Connect with Dr. Livingston
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