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Encore Episode - The Do NOT Diet Plan
From the Show:
Be a Doer
Do you really have to diet?
Diets can be mentally and physically exhausting.
In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
New Year Resolutions
More from this show . . .
EP 012 - Benefits of Outdoor Exercise
EP 013 - Tips to Get Your Kids into Fitness
Audio / Radio Segments
The Need For More Self Care
EP 1,048 News of the Week
EP 1048B - Doulagivers: End of Life Doula Training
Encore Episode: Hot Car Deaths: How Are They Still Happening?
Encore Episode: Debunking Common Breast Cancer Myths
A New Way to Burn Calories at Your Desk
Adapting Resiliently - Aubrey's New Book!
EP 1,047 News of the Week
EP 1047B - Post Traumatic Thriving: The Art and Science & Stories of Resilience
Swim Safety and Drowning Prevention
Life As Play: Live Compassionately, Intuitively, Spontaneously
Spice Up, Live Long
A Guide To Living The Life You Were Born To Live For People Who Weren’t Born Yesterday
Beginning to Heal The Gut
EP 1046B - Destination Wellness: Global Secrets for Better Living Wherever You Are
The Pandemic, Resiliency, and Advocating for Women's Health
As the World Starts to Open, Is Summer Camp Safe This Year?
EP 1,046 News of the Week
Electric Body, Electric Health: Sound Therapy and Biofield Tuning
Encore Episode: Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally
Poetry RX: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life
Radiation & 5G: The Silent Killer
COVID-19 Vaccines for Ages 12 and Up: What You Need To Know
EP 1,045 News of the Week
EP 1045B - Talking with The President of the Tourettes Association of America
Into the Heart of Health: Reaching Your Health Threshold, an Unshakeable Balance in Mind, Body, and Emotions
Encore Episode: Tips To Beat Stress
How We Really Burn Calories, Lose Weight and Stay Healthy
Arthritis: An Unnecessary Illness
EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps
EP 1,044 News of the Week
How The Pandemic Has Changed How Our Teens Sleep
The Gut-Immune Connection
Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More
Mind Thief: The Story of Alzheimer's
Can The US Avoid Healthcare Bankruptcy?
EP 1043B - The Science Behind Why Some of Us Might Be Inclined to Eat More Than Others
EP 1,043 News of the Week
Encore Episode: How To Talk To Teens About Taking Responsibility For Their Health
Encore Episode: Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin
Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond
Let's Talk About Menopause
The Science of Positive Thinking
EP 1042B - PanTheryx: the Largest Global Producer of Colostrum
EP 1,042 News of the Week
Talking To Kids About Racism Towards Asian Americans and Pacific Islanders (AAPI)
Staying Fit & Active During A Pandemic
4 Tips to Improve Your Concentration in the Digital Age
Universal Deathcare: A Solution for Healthcare in the Age of Entitlement
Making Dating Safe and Fun in a COVID World
Preventing Memory Loss Is Possible
EP 1041B - Electric Aspirin: How Non Invasive Nerve Stimulation is the New Pain Killer
Summer Plans with Vaccinated Parents: What Can We Do this Year?
EP 1,041 News of the Week
How to Stop Procrastinating Once and For All
Win at Work and Succeed at Life
Breaking Bones: A Woman’s Orthopedic Surgeon’s Journey
The Crucial Role of Enzymes
EP 1040B - Searching For Health: The Smart Way to Find Information Online
EP 1,040 News of the Week
What's Hot Body Scrubs Part Two
What's Hot Body Scrubs 101
What's Hot Sugar Substitutes
What Is a Hydrafacial?
How to Use the Bodyworks Ball
What Is Pelleve?
How to Use Kettle Bells
What's Hot in Bicycling
What's Hot in Health, Suspension Training