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EP 84 - The Art of Aging Well

Summary: Learn how you can take charge of the aging process and make your coming years the best they can be, if you just make a commitment to "just move."
Air Date: 4/3/19
Duration: 30:29
Host: Dr. Ward Bond
Guest Bio: James P. Owen, Bestselling Author
After a successful 35-year Wall Street career, James P. Owen found new purpose in being an author, inspirational speaker, and social entrepreneur. His book, Cowboy Ethics, a best-seller with more than 150,000 copies in circulation, and two follow-up volumes, Cowboy Values and The Try, put a spotlight on the importance of shared values and personal character in our society. Jim’s books and speeches also launched a grassroots movement that has reached thousands of business people, educators, students, and parents around the country. Along the way, Jim established a nonprofit foundation, the Center for Cowboy Ethics and Leadership, to help support and amplify those ongoing programs.

Now Jim has expanded his focus, becoming a passionate evangelist for fitness as a way of life. In his speaking engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. Fitness could also play an important role in combating serious chronic diseases and controlling health care costs as our nation’s over-50 population balloons.
  • Book Title: Just Move! A New Approach to Fitness After 50
  • Guest Facebook Account: https://www.facebook.com/justmovebook
  • Guest Twitter Account: @justmovebook
EP 84 - The Art of Aging Well
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit.

Getting started was a challenge. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation.

With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. 

Today, Owen is in better shape than he was at 25. He has proven you don't have to be powerless in the face of advancing years.

Listen as Owen joins Dr. Bond to share how you can take charge of the aging process and make your coming years the best they can be, if you just make a commitment to "just move."

Audio / Radio Segments