After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself.
She tells us how she started her incredible journey by just cutting out diet sodas at first, her exploration into clean eating, learning to enjoy cooking WITH your family, and healthy ways to "cheat" on your diet.
EP 118 - Lose Weight by Eating
Guest
: Audrey Johns
From the Show: Dr. Ward Bond's Life Changing Wellness
Summary:
After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself.
Air Date: 9/30/20
Duration: 26:04
Host: Dr. Ward Bond
