Sean Sakinofsky is definitely a unique character, to say the least. As a youngster he wanted to rival Mikhail Baryshnikov, and took up ballet in his late teens, he then discovered the racing bicycle and hung up his dancing shoes for cleats.
... read moreAfter losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself.
... read moreWe are so excited for you to hear today's episode, as we are joined by fitness icon & legend Jake Steinfeld.
... read moreCatharine Arnston's health journey when her sister was diagnosed with breast cancer, and advised by her oncologist to get on an alkaline-based diet to help her heal.
... read more