Audio / Radio Segments

How We Really Burn Calories, Lose Weight and Stay Healthy

How We Really Burn Calories, Lose Weight and Stay Healthy

Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond

Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond

Caloric Timing: When to Eat

Caloric Timing: When to Eat

The Diagnosis: Club Med

The Diagnosis: Club Med

The Diagnosis: Convenience Culture Kills

The Diagnosis: Convenience Culture Kills

Activity Equivalent Food Labeling

Activity Equivalent Food Labeling

The Diagnosis: Eating Pleasures

The Diagnosis: Eating Pleasures

The Diagnosis: What Is the Value of Food?

The Diagnosis: What Is the Value of Food?

Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?

Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?

Calorie Counts in Restaurant Menus

Calorie Counts in Restaurant Menus

Counting Calories: Does Dietary Fat Restriction Really Work?

Counting Calories: Does Dietary Fat Restriction Really Work?

Why Counting Calories Doesn’t Always Work

Why Counting Calories Doesn’t Always Work

How Many Processed Foods Are You Eating? More than You Know

How Many Processed Foods Are You Eating? More than You Know

Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?

Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?

Short on Time? Burn 200 Calories in Less than an Hour

Short on Time? Burn 200 Calories in Less than an Hour

Pizza: Good, Bad or Just Right for Your Child?

Pizza: Good, Bad or Just Right for Your Child?

Those Holiday Drink Calories Add Up Fast

Those Holiday Drink Calories Add Up Fast

Pinot or Pasta? The Drunkorexia Eating Disorder

Pinot or Pasta? The Drunkorexia Eating Disorder

Labels & Calories: What's Important on the Food Label?

Labels & Calories: What's Important on the Food Label?

The Anti-Diet with the Fit Bottomed Girls

The Anti-Diet with the Fit Bottomed Girls

Takeout Food: How to Eat Healthier

Takeout Food: How to Eat Healthier

Battle of the Sexes: How Foods Affect Women & Men Differently

Battle of the Sexes: How Foods Affect Women & Men Differently

Why Does Your Weight Loss Diet Always Fail?

Why Does Your Weight Loss Diet Always Fail?

Sugar: Are You Eating Too Much By Accident?

Sugar: Are You Eating Too Much By Accident?

Calorie Myths & Facts

Calorie Myths & Facts

Weight Loss Myth: Count Your Calories

Weight Loss Myth: Count Your Calories

Got Milk? Maybe You Shouldn't

Got Milk? Maybe You Shouldn't

State of Slim: Fix Your Metabolism on the Colorado Diet

State of Slim: Fix Your Metabolism on the Colorado Diet

Losing to Win: Conquer the Weight Loss War

Losing to Win: Conquer the Weight Loss War

Change Your Metabolic Rate to Better Lose Weight

Change Your Metabolic Rate to Better Lose Weight

Lose Weight While You Sleep

Lose Weight While You Sleep

Hungry? Feel Full on Fewer Calories

Hungry? Feel Full on Fewer Calories

PQQ: The Next Generation Energy Supplement

PQQ: The Next Generation Energy Supplement

Rev Up Your Metabolism with Spicy Foods

Rev Up Your Metabolism with Spicy Foods

Infrared Saunas: Boost Metabolism & Sweat Out Toxins

Infrared Saunas: Boost Metabolism & Sweat Out Toxins

Calories In, Calories Out: The 250 Weight Loss Rule

Calories In, Calories Out: The 250 Weight Loss Rule

Aging: Beat the Downshift in Metabolism

Aging: Beat the Downshift in Metabolism

Suprising Truth About Diet & Low-Cal Foods

Suprising Truth About Diet & Low-Cal Foods

Is It OK to Eat Carbs & Calories At Night?

Is It OK to Eat Carbs & Calories At Night?

Salads May Be Worse For You Than A Whopper

Salads May Be Worse For You Than A Whopper