The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS. ... read more
PAST EPISODES
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer. ... read more
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off? ... read more
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin. ... read more
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout. ... read more
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time. ... read more
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought. ... read more
11/19/13
10 mins
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Expert : Grace DeSimone
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation. ... read more
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you. ... read more
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself? ... read more
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