The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
A healthy gastrointestinal tract is a good basis for a healthy immune system. ... read more
PAST EPISODES
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home. ... read more
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress? ... read more
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you. ... read more
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits. ... read more
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere. ... read more
Do you have one minute? Then you can get in shape with just a few exercises every day. ... read more
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home. ... read more
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury. ... read more
Should obesity be considered a disease and therefore treated by doctors as one? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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