Flexibility literally means being able to bend with the changing tides.
If we can use flexibility to bend and stretch, we can also use it to move more easily and feell much looser about how we approach many aspects of our busy hectic lives.
Learn how to incorporate stretching and flexibility into your every day life.
Flexibility Makes You Feel Better
Guest
: Angela Doll Carlson
From the Show: Train Your Body
Summary: Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Air Date: 3/26/13
Duration: 10
Host: Melanie Cole, MS
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