How can you maximize your human potential and develop the spirit of a warrior?

All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.

In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.

Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.

Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.

Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.

Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.

Celebrity trainer David Kirsch tackles fitness while traveling.

Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.

Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.