When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.
Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.
Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
Encore Episode: Benefits of Midlife Yoga
Guest
: Dennis & Kathy Lang
From the Show: Life's Too Short
Summary: Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Air Date: 4/30/19
Duration: 21:30
Host: Melanie Cole, MS
