Tuesday, 19 April 2016 13:00
Yoga the SEALFIT Way
How can you maximize your human potential and develop the spirit of a warrior?
Published inSharecare
Tuesday, 12 January 2016 13:00
Travel Well with Yoga Rebel Tara Stiles
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Published inSharecare
Tuesday, 08 December 2015 13:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published inSharecare
Tuesday, 01 September 2015 13:00
Physical & Mental Health Benefits of Yoga
Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Published inSharecare
Tuesday, 23 September 2014 13:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published inTrain Your Body
Tuesday, 09 September 2014 13:33
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Published inTrain Your Body
Tuesday, 12 August 2014 13:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published inTrain Your Body
Tuesday, 06 May 2014 13:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published inTrain Your Body
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