Melissa Katz & Nicole Jurovics are the co-directors of the Southeast Yoga Conference, which is held in Atlanta and is one of the biggest yoga events in the U.S.
In addition to all the coordination and logistics for the conference, Nicole and Melissa are also both certified yoga instructors and long-time practitioners, so they are really the experts on our topic for this segment: the physical and mental health benefits of a yoga practice.
The duo also offers easy, actionable tips.
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7 Best Yoga Poses for Stress Relief
Physical & Mental Health Benefits of Yoga
Guest
: Melissa Katz & Nicole Jurovics
From the Show: Sharecare Radio
Summary: Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Air Date: 9/1/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
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