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Travel Well with Yoga Rebel Tara Stiles

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Guest Info & Links: Tara Stiles, Founder of Strala Yoga
From the Show: Sharecare Radio
Summary: Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Air Date: 1/12/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Tara Stiles, Founder of Strala Yoga
Tara-Stiles croppedTara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
Travel Well with Yoga Rebel Tara Stiles
For this month’s Travel Well segment, brought to you by EVEN Hotels, yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game on the road.

While traveling around the world to bring her unique style of Strala Yoga to the masses, Tara has racked up quite a few frequent flier miles... as well as tips on how to eat right, keep up a fitness routine, and remain calm during travel.
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