Writing Your Own Wellness Prescription

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Guest Info & Links: Beth Shaw, Founder of YogaF it
From the Show: HER
Summary: Your job is to manage your health with what works best for you.
Air Date: 4/11/19
Duration: 26:41
Host: Pam Peeke, MD
Guest Bio: Beth Shaw, Founder of YogaF it
Beth ShawBeth Shaw is an internationally renowned health-hacker, bestselling author, wellness coach and the founder of YogaFit, the largest mind body wellness school in the world, established in 1994.  Beth has spent more than two decades certifying 200,000+ wellness instructors spanning yoga, Ayurveda, sound and energy healing, meditation and mindfulness. Her work has paved the way for a more intuitive, approach to physical, mental and spiritual health in North America and across Asia, Europe, the Middle East and Australia.

Through YogaFit, the YogaFit Podcast and her books, YogaFit, YogaLean and The YogaFit Athlete, Beth has reached millions with holistic hacks and practices that empower people to tap into their innate healing powers and develop personalized prescriptions for healthier lives.  Beth lives in NYC.
  • Book Title: YogaLean
  • Guest Website: Yoga Fit
  • Guest Twitter Account: @beth.shaw.mind.body
Writing Your Own Wellness Prescription
Mindfulness, yoga and meditation give you some control over your health.

There are lots of options to work on your wellness. To write your own wellness prescription, you have to find what’s right for you. What you eat, how you exercise and how you reduce stress all play a role.

Listen as Beth Shaw joins Dr. Pamela Peeke to discuss how to manage your own health needs.

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