Muscle mass may be a reliable factor in evaluating current health and predicting future wellness.
Those with low muscle mass are at risk of more difficulty healing, longer hospital stays and lower physical function after surgery.
Body mass index (BMI) is a better indicator of body volume. The problem is that it doesn’t differentiate muscle from fat.
It’s critical to build strong muscle mass. There is a correlation between your grip strength and your overall muscle health. Slowed movement suggests you may be losing muscle. Resistance exercises at least three times a week benefit muscles and bone density.
Listen as Dr. Suzette Pereira joins Melanie Cole, MS, to discuss the importance of improving your muscle mass.
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
Muscle Mass: A Factor in Healing
From the Show: Life's Too Short
Summary: Improve your healing by building your muscle mass.
Air Date: 11/27/18
Duration: 14:57
Host: Melanie Cole, MS
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