Motivation is #1 on the fitness hit parade.
Without it, staying true to a daily fitness regimen can be a real challenge.
Fitness coach and host John Abdo shares his insights on best practices when it comes to getting the motivation we all need to remain faithful to our exercise schedule.
EP 008 - Getting (& Staying) Motivated
Guest
: John Abdo
From the Show: Be a Doer
Summary: Without motivation, staying true to a daily fitness regimen can be a real challenge.
Air Date: 2/8/18
Duration: 11:58
Host: John Abdo
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