EP 016 - Exercise Tips for Those 50+

As the years pile on, exercise can become a challenge. 

From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.

John Abdo is a major advocate for fitness after the age of 50. Listen in and learn how an exercise program can not only have a positive impact on longevity, but can improve daily life at any age.