When life gets busy, exercise often takes a back seat to other priorities.
Or, a fitness injury or prolonged illness may take you out of the game for a time.
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
EP 015 - Waylaid from Your Workout? Get Back on Track
Guest
: John Abdo
From the Show: Be a Doer
Summary: If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Air Date: 4/12/18
Duration: 11:19
Host: John Abdo
