EP 011 - Steps to Six-Pack Abs

You rarely hear anyone say they wouldn't want six-pack abs. 

John Abdo is well known and highly regarded as the inventor of the AB Doer exercise machine. Initially released in 1997, the invention is still being used by millions around the world to trim off waistline fat, improve back strength and increase flexibility.

In this episode John talks about his "baby" and shares Ab Doer basics that are just right for entry level "do-ers."