Are you tired of your daily routine? Do you feel guilty about having time for yourself? Moms often suffer from the monotony of daily tasks, and taking care of everyone else's needs. They question how to get everything done, and still find time for themselves, without a guilty conscious.
Dr. Martha Lucas, PhD helps you fix these feelings of frustration with a few simple rules. She offers simple ways you can break out of the day-to-day routine, and give yourself a little me time.
Managing Mom Monotony
Guest
: Dr. Marsha Lucas, PhD
From the Show: Staying Well
Summary: Are you feeling overwhelmed and frustrated by a tedious daily routine? Here's how to break out of the funk.
Air Date: 9/18/12
Duration: 10
Host: Melanie Cole, MS
