You've probably heard that you should eat your higher caloric meals for breakfast and lunch. The reasoning behind this seems pretty logical - by having the majority of your calories earlier in the day, you'll have more hours available to burn them off.
Dr. Natasha Turner, ND has a different approach, she reveals why it is no longer taboo to eat carbs and calories at night. She explains how choosing the right carbs and avoiding the wrong ones, can make or break a weight-loss effort.
Is It OK to Eat Carbs & Calories At Night?
Guest
: Dr. Natasha Turner, ND
From the Show: Staying Well
Summary: The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
Air Date: 9/20/12
Duration: 10 Minutes
Host: Melanie Cole, MS
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