Have you tried crunches, sit-ups and every other exercise you can think of to get your abs in shape and achieve the coveted six-pack... but to no avail?
Maybe your approach is off.
As you age, have babies and miss exercise time, your abdominal muscles can get weaker (and flabbier).
But they don't have to.
Melanie Cole, MS, and fitness expert, Neal Pire, MA, offer you the best exercises for your core.
Get ready to feel those abs!
Fit to the Core: Ultimate Core Exercises
Guest
: Neal Pire, MA, FACSM
From the Show: Train Your Body
Summary: Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Air Date: 8/27/13
Duration: 10
Host: Melanie Cole, MS
