Karlene Karst, R.D., is a leading expert in nutrition and natural health. Stress happens every day - even to the most calm individuals; however it can affect you in different ways. Having a demanding job, going back to school, and difficult personal relationships can put you over the edge.
Fortunately, omega-3s are here to rescue you. Besides their multiple health benefits ranging from easing the pain of rheumatoid arthritis to lowering blood pressure, omega-3s also aid in reducing stress.
Author, educator and the developer of the Sea-licious and Veg-licious brand of omega oils, Karlene Karst breaks down five stress-busting benefits of omega-3 fatty acids, including easing feelings of distress, depression and anxiety; reducing cortisol; improving memory and relaxation; and more.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
5 Stress-Busting Benefits of Omega-3s
Guest
: Karlene Karst
From the Show: Mindful Medicine
Summary: Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Air Date: 9/25/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
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