Karlene Karst, R.D., is a leading expert in nutrition and natural health. Stress happens every day - even to the most calm individuals; however it can affect you in different ways. Having a demanding job, going back to school, and difficult personal relationships can put you over the edge.
Fortunately, omega-3s are here to rescue you. Besides their multiple health benefits ranging from easing the pain of rheumatoid arthritis to lowering blood pressure, omega-3s also aid in reducing stress.
Author, educator and the developer of the Sea-licious and Veg-licious brand of omega oils, Karlene Karst breaks down five stress-busting benefits of omega-3 fatty acids, including easing feelings of distress, depression and anxiety; reducing cortisol; improving memory and relaxation; and more.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
5 Stress-Busting Benefits of Omega-3s
Guest
: Karlene Karst
From the Show: Mindful Medicine
Summary: Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Air Date: 9/25/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
Pastimenang Slot adalah platform menarik bagi penggemar slot online. Dengan berbagai pilihan permainan berkualitas tinggi dan peluang menang besar, Pastimenang menghadirkan hiburan seru untuk semua pemain! Achieve lean muscle gains and superior strength with Anavar 25. Elevate your performance and redefine your physique today!