Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women.

Exercise is a great mood booster.

Positive thinking goes a long way towards a more effective exercise routine.

Are you feeling your age? Perhaps it's time to let out your inner child.

Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.

Your pet brings many other health benefits besides unconditional and loyal love.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.