Fitness is an important priority for your overall health and well-being.
But, with work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
The key is to utilize your “me time,” and make your workouts convenient.
With better time management skills, you can improve your productivity, and adding workouts into your hectic schedule won’t be such a hassle.
Exercise physiologist and personal trainer, Melanie Cole, MS, shares tips for you to effectively make time for fitness.
How to Make Time for Exercise in a 24/7 Life
Guest
: Melanie Cole, MS
From the Show: HER
Summary: With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Air Date: 11/14/13
Duration: 10
Host: Michelle King Robson and Dr. Pamela Peeke, MD
